Which technique is used to strengthen a couple's connection in therapy?

The technique of sharing positive experiences and affirmations is pivotal in strengthening a couple's connection during therapy. This approach aligns with Gottman's emphasis on fostering positive interactions to build a "culture of appreciation" within the relationship. By encouraging couples to focus on what they appreciate about one another, share joyful memories, and acknowledge each other's strengths, therapists help create a nurturing environment that counteracts negativity.

A fundamental aspect of effective relationships is the balance between positive and negative interactions. Sharing positive experiences reinforces the emotional bond between partners and promotes feelings of trust and safety. This practice not only enhances overall happiness within the relationship but also equips couples with a toolkit for better handling conflicts when they arise. It encourages open communication and vulnerability, paving the way for deeper emotional intimacy.

In contrast, techniques such as frequent arguments, avoiding sensitive discussions, or focusing solely on negative aspects would likely hinder connection rather than strengthen it. These approaches can create an atmosphere of hostility or disengagement, which is detrimental to relationship growth.