Which method is most effective in teaching couples self-soothing and partner-soothing techniques?

In the context of teaching couples self-soothing and partner-soothing techniques, ensuring that the couple is calm before providing instruction is crucial for effective learning. When individuals are emotionally charged, as during episodes of flooding, they may struggle to absorb information or practice new skills. Calmness allows the couple to be more receptive and engaged in the learning process. In a tranquil state, they can better focus on understanding the techniques being taught and can practice them more effectively without the added stress of heightened emotions.

This approach provides a conducive environment for comprehension and skill acquisition, as it encourages active participation rather than defensive reactions. By preparing couples in a calm state, therapists can enhance the likelihood that the soothing strategies will be integrated into the couple’s interactions, ultimately fostering a more stable emotional connection.