Which characteristic is a sign of a healthy relationship according to Gottman's principles?

Regular sharing of emotional experiences is a fundamental characteristic of a healthy relationship according to Gottman's principles. This practice fosters intimacy and connection between partners. When individuals share their feelings openly, it creates an environment of trust and understanding, allowing both partners to feel heard and valued. This emotional sharing can strengthen the bond between partners and enhances their ability to navigate conflicts constructively. Gottman's research emphasizes the importance of emotional attunement, suggesting that partners who engage in regular emotional sharing are better equipped to support each other through challenges and are more likely to resolve disagreements effectively.

In contrast, characteristics such as frequent conflicts without resolution, minimizing partner's feelings during disagreements, or imposing strict communication rules can lead to disconnection and resentment. These behaviors typically indicate underlying issues that can harm the relationship in the long run. Thus, fostering regular emotional sharing aligns with the principles of creating a strong, resilient partnership.