What is the purpose of "therapy homework" for couples?

The purpose of "therapy homework" for couples is to encourage continued growth and practice of skills that they learn in their therapy sessions. Homework assignments are designed to reinforce the concepts and strategies discussed during therapy, providing couples with the opportunity to apply these skills in their everyday lives. By engaging in these assignments outside of the therapy environment, couples can experiment with new ways of communicating, resolving conflicts, and deepening their connection. This ongoing practice is crucial for solidifying what they have learned and making meaningful changes in their relationship.

While ongoing communication is important, it is a component of the broader goal of practicing skills. Other options like introducing new partners or providing a break from therapy sessions do not align with the purpose of therapy homework, which is centered on enhancing relational skills and fostering growth within the couple's dynamic.