What is the purpose of the Gottman Repair Checklist in therapy?

The Gottman Repair Checklist serves the essential purpose of helping partners identify and implement effective repair attempts during conflicts. It is grounded in the understanding that conflicts are a normal part of any relationship, and how couples respond to these conflicts greatly influences their relationship satisfaction and stability.

The checklist provides couples with a structured way to recognize when a conversation is becoming too heated or unproductive and equips them with strategies to de-escalate the situation. By fostering the use of specific repair attempts, such as expressing appreciation, taking a break, or using humor, the checklist encourages partners to shift away from destructive patterns and towards healthier communication.

Ultimately, this tool aims to enhance emotional connection and resilience in the relationship, thus promoting a more positive and supportive interaction style during challenging discussions.