What is the primary purpose of the "Stress-Reducing Conversation" in Gottman's Method?

The primary purpose of the "Stress-Reducing Conversation" in Gottman's Method is to help partners better solve their problems. This dialogue allows each partner to share their stresses and concerns in a supportive environment, fostering understanding and empathy. During these conversations, partners are encouraged to listen actively and respond compassionately, which can reduce tension and promote emotional connection.

By focusing on how each person is feeling and what they are experiencing, couples can work together to find solutions to their individual problems and enhance their problem-solving skills as a team. This approach nurtures a cooperative spirit, allowing couples to address issues without blame or conflict, ultimately strengthening their relationship.

While establishing relationship boundaries, identifying individual faults, and discussing childhood issues may be components of broader relationship work, they do not encapsulate the specific goal of the "Stress-Reducing Conversation" as effectively as the focus on improving problem-solving through shared understanding and support.