What is the main purpose of conducting a "Dream Within Conflict" exercise during therapy sessions?

The main purpose of conducting a "Dream Within Conflict" exercise during therapy sessions is to reveal hidden dreams and aspirations of both partners. This exercise allows couples to move beyond the immediate disagreements and explore the deeper underlying desires that drive their conflicts. By expressing these dreams, partners can gain insights into each other's needs and values, facilitating deeper emotional connection and understanding.

In this process, partners are encouraged to articulate what their conflicts truly mean to them, uncovering the motivations and longings that inform their behavior. This fosters empathy and validates each partner's experiences, paving the way for more constructive dialogue and resolution of differences. Ultimately, it shifts the focus from blame and criticism to a more collaborative exploration of how both partners can meet each other's dreams, strengthening the relationship.