What is the importance of self-soothing techniques in Gottman Method Therapy?

Self-soothing techniques are crucial in Gottman Method Therapy because they enable individuals to manage their emotional responses effectively during conflicts or stressful situations. By using these techniques, partners can take a step back and allow themselves time to process their emotions before they react. This practice helps individuals calm down, gain clarity about their feelings, and approach the situation with a more constructive mindset.

When partners can self-soothe, they are less likely to engage in heated arguments or respond impulsively, which can lead to escalation of conflicts. Instead, they create an opportunity for thoughtful communication and resolution, fostering a healthier dynamic in their relationship. This emotional regulation is foundational in supporting the overall goal of enhancing connection and understanding between partners.