What is one primary goal of the "Friendship System" in Gottman's Method?

The "Friendship System" in Gottman's Method is fundamentally centered on fostering appreciation and positivity within the relationship. This system is based on the notion that a strong friendship forms the foundation for a healthy romantic partnership. When partners actively express appreciation for one another and acknowledge each other’s positive qualities and contributions, it helps build a strong emotional connection. This mutual admiration acts as a buffer against conflicts and stresses in the relationship, promoting resilience over time.

By focusing on positivity, couples can develop deeper emotional intimacy, which is essential for navigating the inevitable challenges that relationships face. The emphasis on fostering a positive atmosphere creates a nurturing environment where partners feel valued, understood, and supported. This foundational aspect of the Friendship System is essential for building lasting love and intimacy between partners.