What is one of the primary assumptions of Gottman Method Therapy?

One of the primary assumptions of Gottman Method Therapy is that therapists should teach emotion regulation and acceptance of partners. This approach is integral to fostering a healthier emotional climate within the relationship. Emotion regulation involves helping partners to understand and manage their emotional reactions, which can lead to more effective communication and conflict resolution. Acceptance of a partner’s thoughts, feelings, and behaviors creates a foundation of respect and understanding, allowing couples to navigate challenges with greater compassion and cooperation. The Gottman Method emphasizes skills like these because they are essential for building a resilient relationship where both partners feel valued and understood.

In contrast, while other approaches like triadic therapy or dyadic therapy can be beneficial in specific contexts, they do not capture the central focus of the Gottman Method, which is about directly equipping partners with skills to manage their emotions in a shared context. Individual therapy can certainly support personal growth, but it is not the primary assumption within this collaborative framework.