What is meant by emotional openness in the context of Gottman’s Method?

In the context of Gottman’s Method, emotional openness refers to the practice of sharing inner thoughts and feelings with a partner. This concept emphasizes the importance of vulnerability in relationships, as it fosters deeper emotional connections and understanding between partners. When individuals express their true feelings, they invite discussions that can lead to increased intimacy and trust. Emotional openness creates a safe space for both partners to discuss their experiences and needs, which is vital for the health and longevity of the relationship.

Engaging in such sharing can also help address unresolved issues before they escalate into larger conflicts. This approach aligns with Gottman's emphasis on building strong relationships through effective communication and understanding each other's inner worlds, thereby enhancing emotional intimacy and connection.