What is meant by "constructive criticism" in Gottman’s Method?

In the context of Gottman's Method, "constructive criticism" refers to feedback that is delivered in a kind and respectful manner. This approach emphasizes maintaining the dignity of the partner while addressing any issues or concerns. Constructive criticism is aimed at fostering understanding and collaborative problem-solving rather than creating defensiveness or hurt feelings. It focuses on specific behaviors or situations rather than attacking the partner's character, which can lead to more effective communication and resolution of conflicts.

Providing feedback in a respectful way encourages open dialogue, enhances emotional connection, and helps partners feel safe in discussing difficult topics. This approach aligns with the broader principles of Gottman’s Method, which promotes healthy communication strategies as a foundation for a strong and lasting relationship.