What is "emotion coaching," as defined by Gottman?

Emotion coaching, as defined by Gottman, involves the practice of recognizing and addressing emotions both in oneself and in one's partner. This approach emphasizes the importance of understanding and validating emotions rather than dismissing them. It helps couples navigate emotional experiences effectively, facilitating open communication and emotional intelligence within the relationship.

By promoting awareness and expression of emotions, partners learn to support each other, leading to a deeper connection and increased trust. This skill is essential in resolving conflicts and enhancing intimacy, as it fosters an environment where both individuals feel understood and valued in their emotional experiences.

The other options do hold value in the context of relationship building but do not capture the essence of emotion coaching, which is primarily focused on the recognition and engagement with emotions.