What facilitates the development of emotional literacy according to Gottman?

The development of emotional literacy is fundamentally linked to the ability to identify and articulate emotions effectively. Gottman's approach emphasizes that understanding and expressing one's feelings is crucial for healthy communication within relationships. When individuals can accurately recognize and convey their emotions, it fosters deeper connections and enhances empathy between partners. This capability allows couples to navigate conflicts more constructively, as it provides a foundation for discussing sensitive topics without escalating tension.

In contrast, the other options do not contribute to emotional literacy. Spending increased time apart or engaging in hobbies alone might provide personal space but can hinder emotional sharing and understanding. Similarly, minimizing discussions about feelings is counterproductive, as it avoids the necessary dialogue that supports emotional awareness and connection. The ability to articulate emotions is essential for building intimacy and resolving conflicts in a relationship, which is why it is central to Gottman's view of emotional literacy.