What does the term "repair attempts" mean in Gottman’s practice?

The term "repair attempts" in Gottman’s practice specifically refers to the efforts made by partners to de-escalate tension during conflict. These are various strategies or actions designed to prevent a disagreement from escalating further and to maintain connection and intimacy even while discussing difficult topics. Repair attempts can include humor, expressing affection, or taking a time-out to cool down, and they play a crucial role in the health of a relationship.

Effective repair attempts can help couples navigate conflicts in a constructive manner, fostering understanding and preventing further damage to the relationship. The recognition and responsiveness to these attempts have been shown to be key indicators of a relationship's longevity and overall satisfaction.