What does it mean that Gottman Method Therapy is an affective couple therapy?

The concept of Gottman Method Therapy being an affective couple therapy emphasizes the central role of emotions in relationships. In this approach, the therapist focuses on understanding and addressing the emotional experiences of each individual within the couple. By recognizing the emotions that couples bring into the therapy session, the therapist can better facilitate discussions about these feelings, helping partners to articulate their emotional needs and validate each other's experiences. This focus on emotion is essential for building empathy and strengthening the emotional bond between partners.

Emotions are seen as a driving force in relationships, influencing how partners communicate, resolve conflict, and connect with one another. By prioritizing emotional awareness and expression, the therapy aims to foster a deeper understanding and improve the couple's overall emotional intelligence. This focus helps create a safe space for partners to explore their feelings, which is crucial for effective conflict resolution and relationship enhancement.