What does fostering a sense of friendship in a relationship primarily improve?

Fostering a sense of friendship in a relationship primarily enhances communication and emotional bonds. When couples prioritize friendship, they develop a deeper understanding of each other, leading to more open and honest communication. This foundation allows partners to share their thoughts and feelings without fear of judgment, creating a supportive atmosphere. The emotional connection nurtured by friendship serves as a buffer during conflicts, helping couples to navigate disagreements more effectively and with empathy.

Moreover, a strong friendship within a relationship fosters trust and security, enabling partners to feel valued and understood. This emotional bond not only enriches the romantic aspect of the partnership but also contributes to overall relationship satisfaction, as couples can rely on this friendship for support and companionship. This is why the emphasis on friendship is central to Gottman's approach to couples therapy.