What does "bids for connection" refer to in Gottman's Method?

In Gottman's Method, "bids for connection" specifically refer to the requests made by one partner for attention, affection, or support from the other partner. These bids can manifest in various ways, such as asking for a favor, sharing a thought, or seeking reassurance. The way a partner responds to these bids is crucial for relationship health; positive responses can enhance emotional connection and trust, while negative responses can lead to feelings of disconnection and resentment.

Understanding bids for connection highlights the importance of emotional responsiveness in a relationship. When partners recognize and respond to each other's bids positively, it fosters intimacy and strengthens the bond between them. This concept emphasizes the role of small, everyday interactions in building and maintaining a strong relationship, making it a foundational aspect of Gottman's therapeutic approach.