What are the benefits of practicing "repair attempts" during conflicts?

Practicing "repair attempts" during conflicts is crucial in helping partners reconnect after experiencing tension. These attempts are strategies used by one or both partners to de-escalate conflict and promote understanding. When one partner makes a repair attempt—such as using humor, apology, or expressing affection—it serves to soften the interaction and show a willingness to move past the current disagreement. This can help to rebuild emotional connection and promote a sense of safety, facilitating more constructive communication.

Repair attempts are designed to counteract the negative emotions that can often intensify during conflicts. By focusing on reconnection, they create an opportunity for both partners to address underlying issues without allowing the argument to spiral out of control. This is essential for maintaining a healthy relationship, as it helps partners to cope with disagreements without damaging their emotional bond.