In the "Stress-Reducing Conversation", why should the listener side with their partner?

In the context of the "Stress-Reducing Conversation," siding with the partner is essential for empathizing with their negative emotions. This approach fosters an environment of understanding and validation, which is crucial for emotional connection and intimacy in a relationship. When the listener empathizes, they acknowledge their partner's feelings, which can help reduce stress and encourage open communication.

Empathy in this context allows the partner to feel heard and understood, making it easier to process their experiences and emotions. This strengthens the emotional bond between partners, helping to create a safe space where each person can share without fear of judgment. Overall, siding with a partner in the context of their stress validates their experience and contributes to a healthier and more supportive relationship dynamic.