In the context of Gottman Method theory, what are "bids"?

In the context of Gottman Method theory, "bids" refer to efforts made by one partner to engage the other in some type of communication or interaction. This concept is central to understanding how partners connect with one another. Bids can take various forms, such as asking for attention, affection, support, or any form of acknowledgment that invites a response from the other person.

When one partner makes a bid, it is an indication of their desire for connection and intimacy within the relationship. Responding positively to these bids can strengthen the emotional bond between partners, while consistently ignoring or dismissing them can lead to feelings of disconnection and resentment. Therefore, recognizing and responding to bids is pivotal in nurturing healthy communication patterns and maintaining a strong relationship.

The other options do not accurately capture the essence of what bids are in Gottman’s framework. Specifically, bids are not about manipulation or control, nor are they merely sacrifices or compromises. Instead, they are fundamentally about seeking engagement and fostering connection within the couple's dynamic. In this way, understanding bids is essential for applying Gottman's principles in couples therapy.