In couples therapy, which aspect is emphasized as more beneficial than solving problems?

The emphasis on understanding one another's perspectives in couples therapy, especially through Gottman's Method, reflects a fundamental principle of building a strong emotional connection between partners. This approach fosters empathy and deepens the emotional bond, enabling couples to navigate challenges more effectively. By focusing on understanding rather than solely on problem-solving, partners can feel heard and validated, which is critical for a healthy relationship.

Engaging in this practice helps create a safe environment where both individuals can express their feelings and thoughts without fear of judgment. When couples prioritize understanding each other's viewpoints, it often leads to a natural resolution of conflicts as they are better positioned to address issues collaboratively, rather than adversarially. This strategy ultimately contributes to long-term relationship satisfaction and resilience.