How does Gottman suggest couples should handle conflict?

Gottman suggests that couples handle conflict effectively by adopting a problem-solving approach. This method encourages individuals to engage openly with their partner, viewing conflict as a shared problem rather than a personal attack. It emphasizes collaboration and constructive communication, allowing couples to address issues together and find solutions that work for both partners. By applying this strategy, couples can foster understanding, strengthen their emotional connection, and resolve disagreements in a healthy way.

The problem-solving approach highlights the importance of expressing one's feelings and needs while also being receptive to the partner's perspective. This approach leads to more productive discussions, helping partners navigate conflicts without devolving into harmful patterns such as avoidance, aggressive arguing, or dwelling solely on past issues. Overall, a problem-solving approach is foundational in Gottman's methodology as it promotes a healthier and more constructive relationship dynamic.