Down-regulating negative affect and its escalation during conflicts, along with increasing positive affect during conflicts, are two of three goals Gottman Method therapy suggests for the treatment of failing relationships. What is the third?

The third goal identified by Gottman Method therapy is indeed focused on increasing positive affect outside of conflict. This aspect is fundamental because having a strong foundation of positivity helps couples build resilience against conflict. When partners actively cultivate positive experiences and interactions, it creates a reservoir of goodwill and affection that they can draw upon during challenging times. This positivity can offset the impact of negative interactions and foster a more supportive environment for addressing conflicts.

In therapy, this goal emphasizes the importance of nurturing the relationship in non-conflict situations, encouraging couples to engage in activities that promote joy, appreciation, and connection. By intentionally enhancing their positive interactions daily, couples can strengthen their bond, making it easier to navigate conflicts when they arise. Ultimately, this approach aligns with the overall goal of improving relational satisfaction and emotional connection, which is crucial for the health of the relationship.