According to Gottman’s theory, what is the main purpose of “conflict management”?

The main purpose of "conflict management" within Gottman's theory is to navigate disagreements constructively. This approach emphasizes that conflict is a natural part of any relationship and that how couples handle these disagreements can significantly impact their relationship quality. Instead of avoiding conflict or escalating tensions, effective conflict management encourages open communication, understanding, and compromise, leading to greater intimacy and connection between partners.

Navigating disagreements constructively allows couples to address issues that matter to them, fostering an environment where both partners feel heard and validated. This process not only resolves current conflicts but also helps build skills that enable couples to handle future disagreements more effectively, contributing to a healthier, more resilient relationship overall.