Accepting responsibility for even a part of the problem is the antidote to which of the Four Horsemen?

Accepting responsibility for even a part of the problem directly addresses defensiveness, which is one of the Four Horsemen identified by John Gottman as detrimental to healthy communication in relationships. Defensiveness often arises when one feels attacked or blamed, leading to responses that are characterized by denial, excuses, or retaliatory comments.

When a partner acknowledges their role in a conflict, it diminishes the defensiveness and promotes openness and acceptance in the discussion. By taking even partial responsibility, partners can foster a more constructive dialogue where both individuals feel heard and respected. This acceptance can lead to increased understanding and cooperation, creating a positive atmosphere that counters the tendency towards defensiveness.

In contrast, criticism involves attacking a partner's character rather than addressing the issue at hand. Contempt includes disdain and disrespect, often manifesting as sarcasm or belittling comments, which undermines connection and trust. Stonewalling occurs when one partner withdraws from the interaction, often in response to feeling overwhelmed, further obstructing communication. Therefore, recognizing the role of responsibility in reducing defensiveness is crucial for improving the quality of interactions and the overall health of the relationship.